Meal prepping essentials includes large cooler with an easy access large front opening and zipper closure; a side bottle pocket, side zipper pocket, top grab handle, and adjustable shoulder strap; bottle with flip top lid; pill box; two snack or sauce containers; two large meal containers containing two removable dividers; and a spoon. Food containers are refrigerator, freezer, and microwave safe; top rack dishwasher safe. BPA Free.