Benefits of Massage - Renee Marie, Licenced Massage Therapist, Birch Bay


	Renée Marie Licensed Massage Practitioner

How Can Massage be Medically Beneficial?
People find that therapeutic massage can help with a wide range of medical conditions, including:

Anxiety and stress

Arthritis (osteoarthritis and rheumatoid arthritis)

Asthma and bronchitis

Carpal tunnel syndrome

Chronic and temporary pain

Circulatory problems

Depression

Digestive disorders, including spastic colon, constipation and diarrhea

Headache, especially when due to muscle tension

Insomnia

Fibromyalgia and Myofascial pain

Reduced range of motion

Sports injuries, including pulled or strained muscles and sprained ligaments

Temporomandibular joint dysfunction

Physical Benefits of Therapeutic Massage

Helps relieve muscle tension and stiffness

Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue

Reduces muscle spasms

Provides greater joint flexibility and range of motion

Enhances athletic performance

Improves circulation of blood and movement of lymph fluids

Reduces blood pressure

Helps relieve tension-related headaches

Effects of eye-strain

Enhances the health and nourishment of skin

Massage Therapy and Well-Being: Mental Benefits

Promotes a relaxed state of mental alertness

Helps relieve mental stress

Improves ability to monitor stress signals and respond appropriately

Enhances capacity for calm thinking and creativity

Satisfies needs for caring -- nurturing touch

Reduces levels of anxiety


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