Benefits of Massage

How Can Massage be Medically Beneficial? People find that therapeutic massage can help with a wide range of medical conditions, including: Anxiety and stress Arthritis (osteoarthritis and rheumatoid arthritis) Asthma and bronchitis Carpal tunnel syndrome Chronic and temporary pain Circulatory problems Depression Digestive disorders, including spastic colon, constipation and diarrhea Headache, especially when due to muscle tension Insomnia Fibromyalgia and Myofascial pain Reduced range of motion Sports injuries, including pulled or strained muscles and sprained ligaments TMJ dysfunction Physical Benefits of Therapeutic Massage Helps relieve stress and aids relaxation Helps relieve muscle tension and stiffness Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue Reduces muscle spasms Provides greater joint flexibility and range of motion Enhances athletic performance Improves circulation of blood and movement of lymph fluids Reduces blood pressure Helps relieve tension-related headaches Effects of eye-strain Enhances the health and nourishment of skin Helps relieve muscle tension and stiffness Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue Reduces muscle spasms Provides greater joint flexibility and range of motion Enhances athletic performance Improves circulation of blood and movement of lymph fluids Reduces blood pressure Helps relieve tension-related headaches Effects of eye-strain Enhances the health and nourishment of skin Massage Therapy and Well-Being: Mental Benefits Fosters peace of mind Promotes a relaxed state of mental alertness Helps relieve mental stress Improves ability to monitor stress signals and respond appropriately Enhances capacity for calm thinking and creativity Satisfies needs for caring -- nurturing touch Reduces levels of anxiety